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Who am I and how can I help you?

I help female entrepreneurs regain their energy, get focused in their business and uplevel their life (from the inside out).

I want to help you take ownership over your life and business and create everything you desire.

If you’re a female entrepreneur who’s juggling all of your many roles as a woman, mother and doer of all things, along with doing everything you can to stay healthy and recover from a chronic health condition, life Adrenal, Hormone or Thyroid Imbalances, you have come to the right place.

If your health issues are keeping you from showing up consistently in your business and doing what you know you need to be doing to move toward your dreams, this is where I come in.

I want to help you get laser focused and create a life and business with more ease, and less stress.

To show you how to curb the overwhelm, overworking, and overachieving burnout patterns, and find your inner balance while you build your business.

How do I help you regain your energy and get focused in your business and find more balance in your life?

Through my Podcast

Each week we dive into a new topic related to personal transformation and wellness, along with business tips and inspiration to support your personal and business growth.

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Through my 1:1 Transformation Programs




I help you focus in on exactly what you need to do to regain your energy, transform your life, and create more ease and flow (and money) in your business. We work on the key areas of your life so that you can release anything that’s not working, and create new habits, practices, strategies and mindsets that will get you to where you want to go in every area. 

If you’re ready to take your health back, transform your life and make more money, book a consultation to get the process started.

For more success stories from countless women who have experienced transformation working with me you can find testimonials, case studies and podcast interviews HERE.

Reverse the root cause of Adrenal fatigue, chronic exhaustion and burnout through holistic, mind, body, spiritual and energetic methods.

My wish for all women is that they can have everything their heart and soul desires to have without having to sacrifice what truly matters to them. We can each have our own version of success in life, health, business, and family in a way that works for us as individuals.

My mission is to inspire and activate the empowerment within women through my podcast, blog, social media channels, programs and client work, so that more female entrepreneurs can show up and rise up to be exactly who they desire to be as leaders in their life and business.

You can create everything you dream of without burning yourself out in the process.

Receive a free subscription to my weekly dose of inspiration and empowerment updates via email and let’s stay in touch.

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On the Blog

To the Woman Who Has Lost Her Voice in Her Relationship

After a powerful group coaching call with my ETC members today, this blog post came to me after guiding the women on the call to stepping into their power and setting new boundaries to put a stop to the unbelievable treatment they are tolerating from an unconscious, abusive partner.   …

The Cycle of Covert Narcissistic Emotional Abuse

The hallmark of an abusive relationship is the cyclic nature of the phases, and predictability of the tactics and patterns.   Abuse takes many forms, for the sake of this blog post, I am referring to covert emotional/narcissistic abuse.   For women in this type of relationship, the cycle isn’t…

How to Break Free From Victim Mentality in Toxic a Relationship

The Only Way to Truly Heal is To Shift Out Of Victim Mentality and Into Empowerment   I’ve had to reflect on the words and message I want to convey in this post, because to be honest, all of my personal and professional experience as a therapist has led me…

Emotional Abuse Awareness Guide: How to Know if You’re In an Emotionally Abusive Relationship

  How to Know if You’re Experiencing Emotional Abuse in Your Relationship We are all capable of saying hurtful things and behaving in ways that can be harmful to another at times.   Anyone can exhibit emotionally abusive behaviors under certain circumstances.   But, what is considered to be emotional…

How to Know if Your Relationship Can Be Saved

  If you are experiencing ongoing emotionally destructive patterns within your relationship, you will find it near impossible to focus, be productive and stay in your creative flow.   My mission from day one of my work as a counsellor has been to empower women to stand up for their…

Adrenal Loving Snacks for Busy Entrepreneurs

How You Feel is Determined By the Quality of The Food You Nourish Your Body With Whether you have Adrenal Fatigue or a Thyroid imbalance,  supporting your adrenals and blood sugar using nutrient-dense meals and snacks is not only essential as part of the healing process but will also help…

4 Reasons You’re Failing in Life and Business

The results you currently have in your life,  relationships, health, and business are a result of what you’ve been believing and who you’ve been BEing.   One of the biggest reasons we don’t reach our goals is that we aren’t BEing and acting from a place of becoming the person…

7 Attributes For Success: Transform Your Business By Transforming Yourself

Creating Something From Nothing Will Require Massive Internal Growth From You Every Step of The Way   As entrepreneurs, we are in the business of manifestation and creating something from nothing. Manifestation is simply bringing thought and energy into physical form, into our reality, and so we must get our…

Before You Join That Next Group Coaching Program

Should you join a group coaching program to help you grow your business? I’ve been a student in multiple group coaching programs over the past 3 years since moving my counselling practice online (3 years ago today actually) to help me move my counselling and Transformation Coaching business fully online…