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Category Archives : Soul Growth

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17.Jun, 2020 Comments Off on What is Gaslighting?

What is Gaslighting?

Gaslighting is an attempt to confuse and minimize your feelings and reality, to deflect heat onto you, and evade the consequences and feeling the shame of misdeeds and mistakes. It is a form of emotional abuse and manipulation. It is the most often used tactic of those with narcissistic traits…

8.May, 2020 Comments Off on Growth Mindset in a Narcissistic Relationship

Growth Mindset in a Narcissistic Relationship

You cannot transform your life with a victim mentality.   So much of what is out there today on narcissistic abuse is heavily rooted in victim mentality.   There are some who say it is ‘victim blaming’ or ‘victim shaming’ when I share my views on taking a growth and…

4.Apr, 2020 Comments Off on 6 Phases of Transformation in a Narcissistic Relationship

6 Phases of Transformation in a Narcissistic Relationship

  You are in a relationship with a narcissistic spouse, and you want to know if he can change.   I feel you, and my heart goes out to you. You have history, a business, family, home, children, a life with this person, and your dream life is not turning…

2.Oct, 2019 Comments Off on How to Break Free From Victim Mentality in Toxic a Relationship

How to Break Free From Victim Mentality in Toxic a Relationship

The Only Way to Truly Heal is To Shift Out Of Victim Mentality and Into Empowerment   I’ve had to reflect on the words and message I want to convey in this post, because to be honest, all of my personal and professional experience as a therapist has led me…

17.Sep, 2019 Comments Off on How to Know if Your Relationship Can Be Saved

How to Know if Your Relationship Can Be Saved

  If you are experiencing ongoing emotionally destructive patterns within your relationship, you will find it near impossible to focus, be productive and stay in your creative flow.   My mission from day one of my work as a counsellor has been to empower women to stand up for their…

20.Mar, 2019 Comments Off on Cultivating Healthy Self Love and Finding Your Purpose

Cultivating Healthy Self Love and Finding Your Purpose

  What if your only purpose is to learn how to fully love yourself? Not everyone is digging deep to find their purpose in life. But you, you reading this, you’re different. You know you have a deeper calling. Something that you feel compelled to do, and sometimes it doesn’t…

7.Mar, 2019 Comments Off on What if the Universe Doesn’t Have Your Back?

What if the Universe Doesn’t Have Your Back?

What if the Universe Doesn’t Have Your back?   I’ve been deep in reflection lately, well, as always, and this morning felt compelled to share what I really feel and believe about this whole “Universe has your back” thing. This may ruffle some feathers, but this also might just be…

24.Sep, 2018 Comments Off on 10 Signs You Are In a Toxic Relationship [Part 1]

10 Signs You Are In a Toxic Relationship [Part 1]

  The warning Signs of Hidden Emotional, Psychological, and Narcissistic AbuseĀ  This blog may trigger you. And I am okay with that, because my main intention in writing this is in hopes it reaches the women who need this wake up call. Please share this blog on your social media…

14.Aug, 2018 Comments Off on The Space Between The Old and New You

The Space Between The Old and New You

“Where do I go from here”? Sometimes, when we are on the path to spiritual and emotional expansion, we AWAKEN to WHY we have been feeling so terrible, how the ingrained patterns have been limiting usĀ for so long, and then ..a light comes on. Often times this comes through in…

18.Jul, 2018 Comments Off on The Quantum Shift

The Quantum Shift

A Quantum Leap is defined as “an abrupt change, a sudden increase, or dramatic advance”. What if you could shift how you feel much faster than you believe is possible, right here and now? I’m talking about this in the video below. A client of mine has had what I…