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6.Apr, 2020 Comments Off on The Narcissistic Abuse Cycle in Action

The Narcissistic Abuse Cycle in Action

A Crazymaking Covert Narcissistic Abuse Pattern You Have Come to Know In this Blogcast, I’m sharing a story (with permission) that perfectly illustrates what the covert narcissistic abuse cycle looks like and what you may be feeling when you’re in it.  Here is the story: “I signed up for the…

2.Oct, 2019 Comments Off on How to Break Free From Victim Mentality in Toxic a Relationship

How to Break Free From Victim Mentality in Toxic a Relationship

The Only Way to Truly Heal is To Shift Out Of Victim Mentality and Into Empowerment   I’ve had to reflect on the words and message I want to convey in this post, because to be honest, all of my personal and professional experience as a therapist has led me…

26.Sep, 2019 Comments Off on Emotional Abuse Awareness Guide: How to Know if You’re In an Emotionally Abusive Relationship

Emotional Abuse Awareness Guide: How to Know if You’re In an Emotionally Abusive Relationship

  How to Know if You’re Experiencing Emotional Abuse in Your Relationship We are all capable of saying hurtful things and behaving in ways that can be harmful to another at times.   Anyone can exhibit emotionally abusive behaviors under certain circumstances.   But, what is considered to be emotional…

7.Aug, 2019 Comments Off on Before You Join That Next Group Coaching Program

Before You Join That Next Group Coaching Program

Should you join a group coaching program to help you grow your business? I’ve been a student in multiple group coaching programs over the past 3 years since moving my counselling practice online (3 years ago today actually) to help me move my counselling and Transformation Coaching business fully online…

8.Jun, 2019 Comments Off on Stop Blaming Self Sabotage for Why Aren’t Where You Want to Be

Stop Blaming Self Sabotage for Why Aren’t Where You Want to Be

The reason you aren’t where you want to be is because you’re not taking ACTIONS that are ALIGNED with what you say you want. This is what self sabotage is. Why do we do this? There’s a plethora of reasons like: not feeling deserving, fear, doubt, laziness, believing our thoughts…

21.May, 2019 Comments Off on 3 Mistakes You Might Be Making in Your Coaching Business

3 Mistakes You Might Be Making in Your Coaching Business

My mission and passion is to ignite and activate the empowerment of women. This passion led me to going to school to study Applied Counselling Psychology to become a Counsellor, and what I have been doing for the past 7 years working with clients. When I first started, like most…

15.Apr, 2019 Comments Off on Overachieving Personality Burnout

Overachieving Personality Burnout

What is Overachieving Personality Burnout? I came up with this term one day contemplating what the women who have come to me over the years seem to struggle with most underneath other labels of adrenal fatigue, thyroid conditions, and hormone imbalances. And while the CORE of most health conditions and…

29.Mar, 2019 Comments Off on Is it Time to Pivot in Your Business?

Is it Time to Pivot in Your Business?

There are times in life and business, that we need to make a pivot. To blaze a path into unfamiliar, new territory. But how do you know if you should make the change, or just keep pushing (or hobbling) along? This is a question only we can answer within ourselves,…

20.Mar, 2019 Comments Off on Cultivating Healthy Self Love and Finding Your Purpose

Cultivating Healthy Self Love and Finding Your Purpose

  What if your only purpose is to learn how to fully love yourself? Not everyone is digging deep to find their purpose in life. But you, you reading this, you’re different. You know you have a deeper calling. Something that you feel compelled to do, and sometimes it doesn’t…

19.Feb, 2019 Comments Off on Functional Medicine and Supplements Aren’t Enough

Functional Medicine and Supplements Aren’t Enough

This is for you if you are working with a Functional Medicine or Naturopathic Doctor, have been diagnosed with Adrenal Fatigue and Aren’t Getting Better with Diet and Supplements. I hear this over and over and over again. “I’m working with a Functional Medicine Doctor, and have been tested and…