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Category Archives : Marriage

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5.Feb, 2020 Comments Off on To the Woman Who Has Lost Her Voice in Her Relationship

To the Woman Who Has Lost Her Voice in Her Relationship

After a powerful group coaching call with my ETC members today, this blog post came to me after guiding the women on the call to stepping into their power and setting new boundaries to put a stop to the unbelievable treatment they are tolerating from an unconscious, abusive partner.   …

6.Dec, 2019 Comments Off on The Cycle of Covert Narcissistic Emotional Abuse

The Cycle of Covert Narcissistic Emotional Abuse

The hallmark of an abusive relationship is the cyclic nature of the phases, and predictability of the tactics and patterns.   Abuse takes many forms, for the sake of this blog post, I am referring to covert emotional/narcissistic abuse.   For women in this type of relationship, the cycle isn’t…

2.Oct, 2019 Comments Off on How to Break Free From Victim Mentality in Toxic a Relationship

How to Break Free From Victim Mentality in Toxic a Relationship

The Only Way to Truly Heal is To Shift Out Of Victim Mentality and Into Empowerment   I’ve had to reflect on the words and message I want to convey in this post, because to be honest, all of my personal and professional experience as a therapist has led me…

26.Sep, 2019 Comments Off on Emotional Abuse Awareness Guide: How to Know if You’re In an Emotionally Abusive Relationship

Emotional Abuse Awareness Guide: How to Know if You’re In an Emotionally Abusive Relationship

  How to Know if You’re Experiencing Emotional Abuse in Your Relationship We are all capable of saying hurtful things and behaving in ways that can be harmful to another at times.   Anyone can exhibit emotionally abusive behaviors under certain circumstances.   But, what is considered to be emotional…

17.Sep, 2019 Comments Off on How to Know if Your Relationship Can Be Saved

How to Know if Your Relationship Can Be Saved

  If you are experiencing ongoing emotionally destructive patterns within your relationship, you will find it near impossible to focus, be productive and stay in your creative flow.   My mission from day one of my work as a counsellor has been to empower women to stand up for their…

8.Jun, 2019 Comments Off on Stop Blaming Self Sabotage for Why Aren’t Where You Want to Be

Stop Blaming Self Sabotage for Why Aren’t Where You Want to Be

The reason you aren’t where you want to be is because you’re not taking ACTIONS that are ALIGNED with what you say you want. This is what self sabotage is. Why do we do this? There’s a plethora of reasons like: not feeling deserving, fear, doubt, laziness, believing our thoughts…

21.Jan, 2019 Comments Off on 11 Pillars to Life and Energy Mastery

11 Pillars to Life and Energy Mastery

Healing and transformation happens from the inside out. In order to change the outer, we must first change the inner.    I don’t use a system, a cookie cutter plan or quick fix approach, but offer the tools to help you sustain long term transformation and health from the inside…

9.Oct, 2018 Comments Off on 11 Self Help and Spiritual Principles that Don’t Work in an Abusive Relationship [Part 3]  

11 Self Help and Spiritual Principles that Don’t Work in an Abusive Relationship [Part 3]  

Self Help and Spiritual Principles that Don’t Work in an Abusive Relationship Work on your self esteem – No matter how much you work on your self esteem and read self help books, know that being in an abusive, hurtful and toxic relationship is likely what has caused your low…

30.Sep, 2018 Comments Off on 6 Things to Do When You Discover You are In an Abusive Relationship [Part 2]

6 Things to Do When You Discover You are In an Abusive Relationship [Part 2]

So now that you have discovered you are in a toxic or possibly abusive relationship from Part 1, now what? You may be feeling all sorts of emotions including shock, disillusionment, confusion, guilt, shame, grief, anger, rage, disbelief and maybe even feel guilty for seeing your partner you thought loved…

24.Sep, 2018 Comments Off on 10 Signs You Are In a Toxic Relationship [Part 1]

10 Signs You Are In a Toxic Relationship [Part 1]

  The warning Signs of Hidden Emotional, Psychological, and Narcissistic Abuse  This blog may trigger you. And I am okay with that, because my main intention in writing this is in hopes it reaches the women who need this wake up call. Please share this blog on your social media…