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Category Archives : Emotional Wellness

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6.Apr, 2020 Comments Off on The Narcissistic Abuse Cycle in Action

The Narcissistic Abuse Cycle in Action

A Crazymaking Covert Narcissistic Abuse Pattern You Have Come to Know In this Blogcast, I’m sharing a story (with permission) that perfectly illustrates what the covert narcissistic abuse cycle looks like and what you may be feeling when you’re in it.  Here is the story: “I signed up for the…

4.Apr, 2020 Comments Off on 6 Phases of Transformation in a Narcissistic Relationship

6 Phases of Transformation in a Narcissistic Relationship

  You are in a relationship with a narcissistic spouse, and you want to know if he can change.   I feel you, and my heart goes out to you. You have history, a business, family, home, children, a life with this person, and your dream life is not turning…

2.Oct, 2019 Comments Off on How to Break Free From Victim Mentality in Toxic a Relationship

How to Break Free From Victim Mentality in Toxic a Relationship

The Only Way to Truly Heal is To Shift Out Of Victim Mentality and Into Empowerment   I’ve had to reflect on the words and message I want to convey in this post, because to be honest, all of my personal and professional experience as a therapist has led me…

8.Jun, 2019 Comments Off on Stop Blaming Self Sabotage for Why Aren’t Where You Want to Be

Stop Blaming Self Sabotage for Why Aren’t Where You Want to Be

The reason you aren’t where you want to be is because you’re not taking ACTIONS that are ALIGNED with what you say you want. This is what self sabotage is. Why do we do this? There’s a plethora of reasons like: not feeling deserving, fear, doubt, laziness, believing our thoughts…

27.May, 2019 Comments Off on The Emotional Transformation Triangle

The Emotional Transformation Triangle

Learning how to work with our emotions is the key to emotional empowerment. Having tools and processes to guide us through tough emotions is the way toward self healing, physical healing, healthier relationships, greater feelings of well-being, more mental clarity, and building success habits in other areas of our lives…

19.Feb, 2019 Comments Off on Functional Medicine and Supplements Aren’t Enough

Functional Medicine and Supplements Aren’t Enough

This is for you if you are working with a Functional Medicine or Naturopathic Doctor, have been diagnosed with Adrenal Fatigue and Aren’t Getting Better with Diet and Supplements. I hear this over and over and over again. “I’m working with a Functional Medicine Doctor, and have been tested and…

21.Jan, 2019 Comments Off on 11 Pillars to Life and Energy Mastery

11 Pillars to Life and Energy Mastery

Healing and transformation happens from the inside out. In order to change the outer, we must first change the inner.    I don’t use a system, a cookie cutter plan or quick fix approach, but offer the tools to help you sustain long term transformation and health from the inside…

24.Sep, 2018 Comments Off on 10 Signs You Are In a Toxic Relationship [Part 1]

10 Signs You Are In a Toxic Relationship [Part 1]

  The warning Signs of Hidden Emotional, Psychological, and Narcissistic Abuse  This blog may trigger you. And I am okay with that, because my main intention in writing this is in hopes it reaches the women who need this wake up call. Please share this blog on your social media…

28.Aug, 2018 Comments Off on How to Keep a High Vibration When You Don’t Feel Well

How to Keep a High Vibration When You Don’t Feel Well

What to do when you feel funky, and are fearful of making your situation or health worse by feeling emotionally heavy, worried, stressed or upset. How to use energy work and the Law of Attraction to attract more of what you want, when things aren’t going well.  My 3 Step…

14.Aug, 2018 Comments Off on The Space Between The Old and New You

The Space Between The Old and New You

“Where do I go from here”? Sometimes, when we are on the path to spiritual and emotional expansion, we AWAKEN to WHY we have been feeling so terrible, how the ingrained patterns have been limiting us for so long, and then ..a light comes on. Often times this comes through in…