What does it mean to take “Radical Self Responsibility” in your marriage/relationship? When each person takes 100% responsibility for their own personal wellness, self development, spiritual connection and how they show up in the relationship and family this sets the foundation for healthier conflict resolution, communication, connection.
DetailsKicking off Part 1 in a 4 part series about awakening in marriage. I really felt compelled to start off with helping you identify more severe and destructive, even emotionally abusive patterns and dynamics that will block all other efforts to heal and foster deep safety and connection in a long term relationship/marriage. If you…
DetailsEpisode #56 The connection between past trauma, especially in childhood can make us more susceptible to hitting burnout among other stress and anxiety related health conditions. It’s essential to heal the psychological, emotional and spiritual aspects as well as working with the physical body through key nutrition, and healthy lifestyle modifications, however addressing unresolved trauma…
DetailsUNFU*K YOURSELF Stop being a People Pleasing Pretzel. Stop trying to make everyone else happy at the expense of your own happiness. You will never accomplish this task anyways, so start focusing on pleasing yourself. If you think that it’s your job to make everyone else happy, you will find yourself burned out, exhausted, and…
DetailsEpisode # 55 This one is a doozy. I really felt called to speak to this subject because of all the women that reach out to me in a state of total burnout. Emotionally, physically, and in their relationship. If you want to heal yourself, you also have to heal your marriage, and if you…
DetailsThe Toxic Stress of Emotional Manipulation One of the things that almost always comes forward with the work I do with my women as they awaken and heal from adrenal fatigue, is that they begin to become more aware of certain relationship dynamics that are creating stress in their lives. It’s in the process of…
DetailsPumpkin Spice Maca Turmeric Latte I love this time of year, especially coming back from being on a chilly hike, and coming home to warm up with a nourishing hot drink. I had this inspiration today to throw these ingredients together, and see what happens, and it was…
DetailsYour body isn’t your masterpiece, your life is. – Glennon Doyle I came across this quote on Instagram this week, and it really resonated with me, and encompasses the shift I had to make in healing my own issues with food and body struggles. And the shift my clients end up making as they heal…
DetailsThere is no diet that is right for everyone, your body is the barometer. I have some pretty strong views around all of the diet trends, and lets be honest, diets in general. I actually loathe the word, since it brings up a lot of resistance within me, and triggers my past experiences with following…
DetailsOftentimes it’s when we most feel like giving up, the breakthrough is just around the corner. Keep going… I remember in the beginning states of my healing journey, when it was first discovered by a Naturopath that I had Stage 3 Adrenal Fatigue, that I was completely overwhelmed with the protocol, diet, and arm…
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