Whether through physical symptoms or unwanted inches, our body is always speaking to us. This may be a new concept to you if you are someone who believes in the outside in approach to health or weight loss. This also may ruffle a few feathers, and you may even disagree with what I am about…
I knew the title would catch your attention! And, I am sure you already know that you can’t actually change your man in 7 days – you can’t change him ever, but you can start to make a powerful shift in your relationship within only a few days, if you follow the advice I am…
Is it possible to prevent illness and strengthen our immunity- without a flu shot? Most definitely, yes. When I was at my worst point with severe Adrenal Fatigue, I was sick all winter long. It seemed like 1-2 times every month, I had something, and it took forever to recover from each one. Not…
If you are chronically feeling run down and exhausted, depleted, are prone to catching every virus that goes around, and are beyond very tired -and nothing you do seems to help or bring relief to your exhaustion- you need to pay attention to this. Your health and life is at risk if you ignore these warning signs of…
Could you go 30 days without eating any added sugar? After reading the 6 Steps to Managing Sugar Cravings you might be wondering what to eat for breakfast if you are trying to avoid sugar. Breakfast is indeed the toughest meal of the day to avoid starchy carbs, and sugars, but it is doable with a…
Are you in an abusive relationship? I have had a calling to start sharing more and more about this topic. And with women reaching out to me regularly in relationships that feel painful and harmful, I am finally releasing this blog three years after I wrote it, and left it unpublished. Please help me…
Start your day with a nutritious, wholesome breakfast.
This is just as important as beginning your day thinking good thoughts. If you skip breakfast, or eat something on the fly that doesn’t sustain you or provide you with energy, you will set yourself up for a later morning crash.
If the weight gain can be looked at as a side affect of an unhealthy body, or an imbalance from within, we can then start to work at changing the habits, behaviors and patterns that lead to the condition in the first place. Quick fix plans, and diet pills do nothing to fix the underlying issues that lead to unhealthy patterns. Research proves that when weight is lost from dieting or the latest fad weight loss plan, the weight often comes back, because the unhealthy patterns that contributed to the weight gain, are still there, and old habits return along with the weight that may have been lost.
The solution is building healthy lifestyle habits into your daily life- permanently. What you do every day matters more than what you do once in awhile, or for 10 days or 6 weeks. If it is not something you can realistically carry on with, and is not sustainable over time- it is a waste of time!