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Author Archives : Leanne Oaten

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21.Jan, 2016 0

6 Tips to Managing Sugar Cravings

Sugar cravings and addiction can be a full body experience. If you have ever felt stressed out, sad or emotionally overloaded and just had to have chocolate or some other form of sugar, like…NOW, you know what I am talking about.

4.Jan, 2016 0

The Missing Pieces of the Mental Health Puzzle

If you are struggling in some way mentally or physically, you know all too well how challenging getting up out of bed in the morning, and doing your best to carry on as though nothing is wrong can be. You have to get up and go to work, or take care…

17.Dec, 2015 3

Living Well through Depression

If you have lost your zest for life, and feel alone in your struggle, you have come to the right place. With everything that has happened to you, you can either feel sorry for yourself, or treat what has happened as a gift. Everything is either an opportunity to grow,…

14.Dec, 2015 0

Healing Hormone Imbalance and PMS

If you are reading this, I want to shed some light on a subject that often gets swept under the rug, and has many women suffering in silence, and struggling with their own version of hormone hell. Hormone imbalances can leave us feeling  sick and tired of dreading this inevitable time of…

14.Dec, 2015 0

Healing Depression by Overcoming Fear of Joy

This is one of my most personally revealing blogs to date. I don’t often share a whole lot about my childhood or inner process in my writing – because honestly, being open and truthful is scary. Being vulnerable opens one up to criticism and rejection. BUT I am moving past…

13.Dec, 2015 0

A Holistic Way to Strengthen Immunity

    There is the theory that we are constantly exposed to many different viruses on a daily basis, and if our body is in balance- through taking proper care to stay healthy- we are better able to fight off the virus, or at least reduce the severity of the symptoms and…

13.Dec, 2015 0

How To Stay Healthy This Season

Germ Theory informs us that we need to kill the microbes, as they are the cause of sickness. Biological Terrain Theory stipulates that it is the health of the host and the strength of the immune system that determines whether or not one gets sick. Its that time of year…

13.Dec, 2015 0

What Your Doctor Doesn’t Know Could Harm You

The New Way to Empowered Health The way to empowered health is embracing an alternative, natural and holistic health approach. If you are struggling with your health, or are experiencing depression, anxiety, and disordered mood, chances are you are also taking at least one prescription, or over the counter pharmaceutical…

10.Nov, 2015 0

A Holistic Therapist’s Guide to PMS

10 Things to Do When You Are At The End of Your Rope with PMS   If you are reading this, my guess is that you have been struggling with your own version of ‘period pain’ for a long time, and you are sick and tired of dreading this time…

29.Oct, 2015 0

Being Sick Sucks!- What to Do When You Feel A Cold Coming On

It is that time of year unfortunately where more bugs are making their way around. This is when I head out to the health food store to arm myself with all of my go-to remedies to boost immunity. Here is what I do right when I feel something coming on-…