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Author Archives : Leanne Oaten

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13.Dec, 2015 0

A Holistic Way to Strengthen Immunity

    There is the theory that we are constantly exposed to many different viruses on a daily basis, and if our body is in balance- through taking proper care to stay healthy- we are better able to fight off the virus, or at least reduce the severity of the symptoms and…

13.Dec, 2015 0

How To Stay Healthy This Season

Germ Theory informs us that we need to kill the microbes, as they are the cause of sickness. Biological Terrain Theory stipulates that it is the health of the host and the strength of the immune system that determines whether or not one gets sick. Its that time of year…

13.Dec, 2015 0

What Your Doctor Doesn’t Know Could Harm You

The New Way to Empowered Health The way to empowered health is embracing an alternative, natural and holistic health approach. If you are struggling with your health, or are experiencing depression, anxiety, and disordered mood, chances are you are also taking at least one prescription, or over the counter pharmaceutical…

10.Nov, 2015 0

A Holistic Therapist’s Guide to PMS

10 Things to Do When You Are At The End of Your Rope with PMS   If you are reading this, my guess is that you have been struggling with your own version of ‘period pain’ for a long time, and you are sick and tired of dreading this time…

29.Oct, 2015 0

Being Sick Sucks!- What to Do When You Feel A Cold Coming On

It is that time of year unfortunately where more bugs are making their way around. This is when I head out to the health food store to arm myself with all of my go-to remedies to boost immunity. Here is what I do right when I feel something coming on-…

23.Oct, 2015 0

What You Must Know About Weight Loss

 Whether through physical symptoms or unwanted inches, our body is always speaking to us. This may be a new concept to you if you are someone who believes in the outside in approach to health or weight loss. This also may ruffle a few feathers, and you may even disagree…

21.Oct, 2015 0

For the Ladies: How to Change Your Husband in 7 days

 I knew the title would catch your attention! And, I am sure you already know that you can’t actually change your man in 7 days – you can’t change him ever,  but you can start to make a powerful shift  in your relationship within only a few days, if you…

8.Oct, 2015 0

Boost your Immune System Naturally – How to Stay Healthy This Winter

  Is it possible to prevent illness and strengthen our immunity- without a flu shot? Most definitely, yes. When I was at my worst point with severe Adrenal Fatigue, I was sick all winter long. It seemed like 1-2 times every month, I had something, and it took forever to…

25.Apr, 2015 0

Healing Stress Sickness & Adrenal Burn Out

If you are chronically feeling run down and exhausted, depleted, are prone to catching every virus that goes around, and are beyond very tired -and nothing you do seems to help or bring relief to your exhaustion- you need to pay attention to this. Your health and life is at risk if you…

8.Jun, 2014 0

3 Tips for Sugar-free breakfast options

Could you go 30 days without eating any added sugar? After reading the 6 Steps to Managing Sugar Cravings you might be wondering what to eat for breakfast if you are trying to avoid sugar. Breakfast is indeed the toughest meal of the day to avoid starchy carbs, and sugars, but…