There is plenty of advice out there about the importance of talking to ourselves in loving ways, but many times the ‘how to’ part is missing in all of that.
Shifting self talk to reflect what it is we want to be, do and have is sooooo important to actually reaching our goals, and desires.
Whether it’s with our health, wealth, business and relationships, mindset plays a key role in improving all areas.
In this video (a past live stream I did) I talk about calling out your “inner mean girl” and give you an exercise to help you turn the light on her, so that you can start to choose a different way to speak to yourself, and your life circumstances.
To change anything, the first step is to get honest and bring awareness tot he problem.
Words have power. Whether we speak them to ourselves or out loud, what we speak about we will eventually bring about.
Click the video below for more.