Gaslighting is an attempt to confuse and minimize your feelings and reality, to deflect heat onto you, and evade the consequences and feeling the shame of misdeeds and mistakes. It is a form of emotional abuse and manipulation. It is the most often used tactic of those with narcissistic traits…
3 Ways We Can Get Started Together…
Subscribe to the Awakening Women Podcast for your weekly dose of empowerment and inspiration
Learn how to break the toxic patterns in your relationship starting with you with accountability, coaching and community behind you every step of the way
3. Join End The Cycle Self Study Program
End the cycle of hidden emotional abuse and regain your power and inner peace
WHO AM I AND HOW CAN I HELP YOU?
I’m a retired counsellor turned Transformation Coach for women who want to overcome the toxic patterns in their lives and relationship so that they can truly thrive in all areas.
I help women overcome the emotionally abusive and toxic cycle they’re experiencing in their relationship through my free Awakening Women Community, podcast and End the Cycle program. I have 8 years of experience working with women in a private counselling setting, and more recently, in my group programs.
If you’re experiencing hidden emotional relationship abuse, or covert narcissistic abuse, and want to grow and become empowered to change your reality, I invite you to take the step today and join our community.
The path to self healing from hidden emotional abuse is putting the focus back on you.
My wish for all women is that they can have everything their heart and soul desires to have without having to sacrifice what truly matters to them. We can each have our own version of success in life, health, business, and family in a way that works for us as individuals.
My mission is to inspire and activate empowerment within women through my podcast, blog, social media channels, programs and client work, so collectively we can rise above unhealthy relationships and self destructive patterns in our lives. and truly thrive in all areas.
You can create everything you dream of, but it starts with coming back home to you.
Receive a free subscription to my weekly dose of inspiration and empowerment updates via email and let’s stay in touch.
You’re in the right place if..
You’re experiencing patterns in your intimate relationship that have left you feeling depleted mentally, emotionally and physically, and your health is not at the level you’d like it to be.
You’ve tried everything else to change your relationship, including counselling and reading stacks of books, but still struggle with the same old patterns and issues. You are feeling exhausted, and are desperate to find some relief.
You find yourself in ongoing, daily conflicts with your spouse, and this leaves you feeling drained in all areas of your life. Maybe you are feeling powerless to change this, because you have no idea what to do or where to begin..
You’re experiencing anxiety and depression and this is making your world feel really small. You are feeling alone but you don’t know where to turn to begin feeling better and get the support you need.
If you are ready to step into taking action, and empower yourself to do whatever it takes to experience more energy and vitality, more ease and flow, more harmonious relationships, and a greater overall sense of joy, inner-calm, and well-being in your life, you have definitely come to the right place!
If you are experiencing hidden narcissistic or emotional abuse, this is likely the root cause of your health issues, depression and anxiety.
You cannot heal the body until the mind is corrected, and until what has harmed you has been removed from your life- whether that is a relationship itself, or the patterns within it-something must be done to bring relief to the chronic traumatic and emotional stress you’re experiencing.
I facilitate inner healing and transformation for women who want to address the root causes of issues such as:
- Mood imbalances and anxiety
- Adrenal burnout and hormone imbalances
- Chronic Fatigue and exhaustion
- Emotional eating
- Feelings of complete overwhelm and stress
- Chronic relationship stress that is destroying their inner peace and well being caused by hidden emotional relationship abuse
I help conscious and growth oriented women who want to create more joy, vitality, and clarity in their lives, to start owning their power, and create rapid change. My goal and intention is to help you get to the root of the problems you’re experiencing, so that you can release what’s holding you back and experience powerful shifts that transform your inner and outer life in ways you could never have imagined.
Experience true freedom and liberation from chronic stress, and a life that is lacking joy, and meaning. The first step is to start within yourself.
Step into the life you are truly meant to live by aligning with your soul purpose and dream vision. Life will flow with greater ease, health issues begin to disappear, and what you have always wanted will begin to show up in magical ways! But first, you must let go of what is weighing you down.
On The Blog
You cannot transform your life with a victim mentality. So much of what is out there today on narcissistic abuse is heavily rooted in victim mentality. There are some who say it is ‘victim blaming’ or ‘victim shaming’ when I share my views on taking a growth…
You cannot transform your life with a victim mentality. So much of what is out there today on narcissistic abuse is heavily rooted in victim mentality. There are some who say it is ‘victim blaming’ or ‘victim shaming’ when I share my views on taking a growth and…
A Crazymaking Covert Narcissistic Abuse Pattern You Have Come to Know In this Blogcast, I’m sharing a story (with permission) that perfectly illustrates what the covert narcissistic abuse cycle looks like and what you may be feeling when you’re in it. Here is the story: “I signed up for the…
You are in a relationship with a narcissistic spouse, and you want to know if he can change. I feel you, and my heart goes out to you. You have history, a business, family, home, children, a life with this person, and your dream life is not turning…