Thrive Podcast Episode # 03:
Why Diets Don’t Work
In this episode I talk about the main reasons why diets don’t work, and what you can do to break the shiny object syndrome of fad detox plans, calorie counting, and trendy ‘diet rules’ forever.
If you find yourself reaching for a new diet plan, knowing the reasons why you are doing it is critical to the process. Focus on ‘whole’ health, not just the weight loss, and you will be able to stick to the changes you make – especially if you are in it for the long haul, as an overall lifestyle plan.
Choose a plan that feels right to you, and combine the plan with your own intuitive body wisdom, and you will have a sustainable lifestyle plan for life.
- Learn about the underlying reasons why diets are not the answer, and what to do instead
- Intuitive eating and how to tap into the deeper reasons why you can’t seem to stick to healthy nutrition habits
- Stress and emotional eating and what to do if this is how you cope with your feelings
The online program I mention in this episode can be found here.
“Diet’s don’t work because emotional healing doesn’t come
with a food plan”. Leanne