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Category Archives : Stress Reduction

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28.Aug, 2018 Comments Off on How to Keep a High Vibration When You Don’t Feel Well

How to Keep a High Vibration When You Don’t Feel Well

What to do when you feel funky, and are fearful of making your situation or health worse by feeling emotionally heavy, worried, stressed or upset. How to use energy work and the Law of Attraction to attract more of what you want, when things aren’t going well.  My 3 Step…

1.Aug, 2018 Comments Off on Adrenal Fatigue and Morning Brain Fog

Adrenal Fatigue and Morning Brain Fog

Adrenal Fatigue and Morning Brain Fog  One of the biggest challenges with adrenal fatigue and low morning cortisol is it can cause waking up feeling unwell, unrested, with severe brain fog. While there are other possible causes for brain fog, and morning fatigue, I am covering 3 that are related…

24.Jul, 2018 Comments Off on 5 Warning Signs of Adrenal Dysfunction

5 Warning Signs of Adrenal Dysfunction

6 Warning Signs of Adrenal Dysfunction and Burnout Maybe this has been something you have been experiencing for awhile now. You don’t feel yourself. You wake up tired and try to fall asleep at night but find you are too wired to actually fall asleep. Your energy dips into low,…

19.Feb, 2018 Comments Off on Stop Allowing Anxiety to Cripple You

Stop Allowing Anxiety to Cripple You

We all have anxiety. Anxiety is not an illness, and it does not mean you need to medicate your feelings. There are varying degrees of anxiety, and the treatment is based on the level of suffering one is experiencing. But based on my personal experience with general anxiety, and what…

18.Dec, 2017 Comments Off on How to Master Your Energy Around the Holidays

How to Master Your Energy Around the Holidays

Client Question: What should I do if I am feeling exhausted this holiday season? If you are struggling with Adrenal Fatigue or other health issues, the holidays can feel overwhelming, stressful and heavy. Here are 5 ways to master your energy and care for yourself over the coming holidays, and…

16.Jul, 2017 Comments Off on Radical Self Care: Beyond Bubble Baths

Radical Self Care: Beyond Bubble Baths

It is more than OK to take time to care for yourself, your needs, your wants, and your desires.  I hear so often from women in my Women Rising Facebook community, in conversation with clients and potential clients that there is so much guilt and resistance around taking time for themselves….

15.Jun, 2017 Comments Off on Warning Signs You’re Heading Toward Burnout

Warning Signs You’re Heading Toward Burnout

I feel called to share this, and hope that it shakes you awake and leads you to take action. I can’t tell you how many women reach out to me that are experiencing severe health issues, digestion nightmares, hormone havoc, and total exhaustion, while they are trying everything under the sun to…

29.May, 2017 Comments Off on What To Do About Midday Energy Crashes

What To Do About Midday Energy Crashes

Midday energy crashes can make living a full life pretty difficult. I remember a time when I was in full blown adrenal burnout and suffered with this crash daily. I could barely drag myself out of bed, it took me until 10 am to feel somewhat alive, only to hardy…

14.Nov, 2016 Comments Off on Your Guide to Finding the Right Therapist

Your Guide to Finding the Right Therapist

  Working With a Therapist May be Keeping You Stuck! In this blog I am going to cover why working with the wrong therapist or counsellor may be keeping you stuck, and what to look for in a therapist that can help you get to the next level, whatever that…

19.Oct, 2016 Comments Off on 7 Tips to Bust Through Fatigue

7 Tips to Bust Through Fatigue

  If fatigue has become something you have to cope with every day,  and you’re finding it more, and more difficult to keep up with your daily responsibilities, and get it all done, I have some tips to share with you that are critical to good energy levels, whether you have…