10 Signs You Are In a Toxic Relationship [Part 1]
The warning Signs of Hidden Emotional, Psychological, and Narcissistic Abuse This blog may trigger you. And I am okay with that, because my main intention in writing this is in hopes it reaches the women who need this wake up call. Please share this blog on your social media…
The Space Between The Old and New You
“Where do I go from here”? Sometimes, when we are on the path to spiritual and emotional expansion, we AWAKEN to WHY we have been feeling so terrible, how the ingrained patterns have been limiting us for so long, and then ..a light comes on. Often times this comes through in…
The Quantum Shift
A Quantum Leap is defined as “an abrupt change, a sudden increase, or dramatic advance”. What if you could shift how you feel much faster than you believe is possible, right here and now? I’m talking about this in the video below. A client of mine has had what I…
Why Women are Burning Out
Episode # 55 This one is a doozy. I really felt called to speak to this subject because of all the women that reach out to me in a state of total burnout. Emotionally, physically, and in their relationship. If you want to heal yourself, you also have to heal…
How Spirituality and Personal Development is Keeping You Stuck
As a personal and spiritual growth obsessed woman, I almost can’t believe I am saying this, but you absolutely can use personal development, and spirituality to mask the real issues that need to be faced and dealt with. We need balance using all tools and practices with ACTION that can…
10 Things That 40 Years Has Taught Me
This is 40. Strong. Determined. Won’t take any shit. Concerned less about pleasing others, and more with pleasing myself. I don’t feel like I’m 40, but man, I have been through a lot. I used to think 40 was old. Now I know it’s all in the mind, what you…
Radical Self Care: Beyond Bubble Baths
It is more than OK to take time to care for yourself, your needs, your wants, and your desires. I hear so often from women in my Women Rising Facebook community, in conversation with clients and potential clients that there is so much guilt and resistance around taking time for themselves….
How Fear is Ruining Your Life
FEEL THE FEAR AND DO IT AFRAID, palms sweating, heart racing, blood pumping. I used to live with so much fear and anxiety. I lived in fear pretty much constantly. I could never just relax and trust. I lived too much in my head, and not enough from…
5 Underlying Causes of Chronic Fatigue (That Your Doctor Could Miss)
Feeling chronically exhausted and merely surviving, is no way to live this one precious life we have been given. Is this you? You’re exhausted more than you feel energized. Those bursts of energy are becoming few and very far between. Your vitality is drained away, and your energy is becoming…
Ending the Food Fight – Reclaiming Wholeness as a Path to Health and Weight Loss
Ending the battle with food requires ending the battle with ourselves first. Q: You talk about the negative side to dieting, but are all ‘diets’ bad”? A: Each person must know their body on such a deep level and know what way of nourishing themselves works for them. One thing…