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Category Archives : Soul Growth

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2.Oct, 2019 Comments Off on How to Break Free From Victim Mentality in Toxic a Relationship

How to Break Free From Victim Mentality in Toxic a Relationship

The Only Way to Truly Heal is To Shift Out Of Victim Mentality and Into Empowerment   I’ve had to reflect on the words and message I want to convey in this post, because to be honest, all of my personal and professional experience as a therapist has led me…

17.Sep, 2019 Comments Off on How to Know if Your Relationship Can Be Saved

How to Know if Your Relationship Can Be Saved

  If you are experiencing ongoing emotionally destructive patterns within your relationship, you will find it near impossible to focus, be productive and stay in your creative flow.   My mission from day one of my work as a counsellor has been to empower women to stand up for their…

20.Mar, 2019 Comments Off on Cultivating Healthy Self Love and Finding Your Purpose

Cultivating Healthy Self Love and Finding Your Purpose

  What if your only purpose is to learn how to fully love yourself? Not everyone is digging deep to find their purpose in life. But you, you reading this, you’re different. You know you have a deeper calling. Something that you feel compelled to do, and sometimes it doesn’t…

7.Mar, 2019 Comments Off on What if the Universe Doesn’t Have Your Back?

What if the Universe Doesn’t Have Your Back?

What if the Universe Doesn’t Have Your back?   I’ve been deep in reflection lately, well, as always, and this morning felt compelled to share what I really feel and believe about this whole “Universe has your back” thing. This may ruffle some feathers, but this also might just be…

24.Sep, 2018 Comments Off on 10 Signs You Are In a Toxic Relationship [Part 1]

10 Signs You Are In a Toxic Relationship [Part 1]

  The warning Signs of Hidden Emotional, Psychological, and Narcissistic Abuse  This blog may trigger you. And I am okay with that, because my main intention in writing this is in hopes it reaches the women who need this wake up call. Please share this blog on your social media…

14.Aug, 2018 Comments Off on The Space Between The Old and New You

The Space Between The Old and New You

“Where do I go from here”? Sometimes, when we are on the path to spiritual and emotional expansion, we AWAKEN to WHY we have been feeling so terrible, how the ingrained patterns have been limiting us for so long, and then ..a light comes on. Often times this comes through in…

18.Jul, 2018 Comments Off on The Quantum Shift

The Quantum Shift

A Quantum Leap is defined as “an abrupt change, a sudden increase, or dramatic advance”. What if you could shift how you feel much faster than you believe is possible, right here and now? I’m talking about this in the video below. A client of mine has had what I…

15.Nov, 2017 Comments Off on Why Women are Burning Out

Why Women are Burning Out

Episode # 55 This one is a doozy. I really felt called to speak to this subject because of all the women that reach out to me in a state of total burnout. Emotionally, physically, and in their relationship. If you want to heal yourself, you also have to heal…

7.Sep, 2017 Comments Off on How Spirituality and Personal Development is Keeping You Stuck

How Spirituality and Personal Development is Keeping You Stuck

As a personal and spiritual growth obsessed woman, I almost can’t believe I am saying this, but you absolutely can use personal development, and spirituality to mask the real issues that need to be faced and dealt with. We need balance using all tools and practices with ACTION that can…

9.Aug, 2017 Comments Off on 10 Things That 40 Years Has Taught Me

10 Things That 40 Years Has Taught Me

This is 40. Strong. Determined. Won’t take any shit. Concerned less about pleasing others, and more with pleasing myself.  I don’t feel like I’m 40, but man, I have been through a lot. I used to think 40 was old. Now I know it’s all in the mind, what you…