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Category Archives : Self Help & Growth

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6.Dec, 2019 Comments Off on The Cycle of Covert Narcissistic Emotional Abuse

The Cycle of Covert Narcissistic Emotional Abuse

The hallmark of an abusive relationship is the cyclic nature of the phases, and predictability of the tactics and patterns.   Abuse takes many forms, for the sake of this blog post, I am referring to covert emotional/narcissistic abuse.   For women in this type of relationship, the cycle isn’t…

2.Oct, 2019 Comments Off on How to Break Free From Victim Mentality in Toxic a Relationship

How to Break Free From Victim Mentality in Toxic a Relationship

The Only Way to Truly Heal is To Shift Out Of Victim Mentality and Into Empowerment   I’ve had to reflect on the words and message I want to convey in this post, because to be honest, all of my personal and professional experience as a therapist has led me…

17.Sep, 2019 Comments Off on How to Know if Your Relationship Can Be Saved

How to Know if Your Relationship Can Be Saved

  If you are experiencing ongoing emotionally destructive patterns within your relationship, you will find it near impossible to focus, be productive and stay in your creative flow.   My mission from day one of my work as a counsellor has been to empower women to stand up for their…

15.Aug, 2019 Comments Off on 4 Reasons You’re Failing in Life and Business

4 Reasons You’re Failing in Life and Business

The results you currently have in your life,  relationships, health, and business are a result of what you’ve been believing and who you’ve been BEing.   One of the biggest reasons we don’t reach our goals is that we aren’t BEing and acting from a place of becoming the person…

8.Aug, 2019 Comments Off on 7 Attributes For Success: Transform Your Business By Transforming Yourself

7 Attributes For Success: Transform Your Business By Transforming Yourself

Creating Something From Nothing Will Require Massive Internal Growth From You Every Step of The Way   As entrepreneurs, we are in the business of manifestation and creating something from nothing. Manifestation is simply bringing thought and energy into physical form, into our reality, and so we must get our…

8.Jun, 2019 Comments Off on Stop Blaming Self Sabotage for Why Aren’t Where You Want to Be

Stop Blaming Self Sabotage for Why Aren’t Where You Want to Be

The reason you aren’t where you want to be is because you’re not taking ACTIONS that are ALIGNED with what you say you want. This is what self sabotage is. Why do we do this? There’s a plethora of reasons like: not feeling deserving, fear, doubt, laziness, believing our thoughts…

27.May, 2019 Comments Off on The Emotional Transformation Triangle

The Emotional Transformation Triangle

Learning how to work with our emotions is the key to emotional empowerment. Having tools and processes to guide us through tough emotions is the way toward self healing, physical healing, healthier relationships, greater feelings of well-being, more mental clarity, and building success habits in other areas of our lives…

21.Mar, 2019 Comments Off on Why Emotional Intelligence is Essential for Transformation Leaders

Why Emotional Intelligence is Essential for Transformation Leaders

You can’t lead others when you are an emotional hot mess yourself. I’ve been in the personal transformation field for nearly 7 years, and in my counselling practice, one thing that was a major focus of the work I did (and still do) with my clients is the emotional work….

20.Mar, 2019 Comments Off on Cultivating Healthy Self Love and Finding Your Purpose

Cultivating Healthy Self Love and Finding Your Purpose

  What if your only purpose is to learn how to fully love yourself? Not everyone is digging deep to find their purpose in life. But you, you reading this, you’re different. You know you have a deeper calling. Something that you feel compelled to do, and sometimes it doesn’t…

7.Mar, 2019 Comments Off on What if the Universe Doesn’t Have Your Back?

What if the Universe Doesn’t Have Your Back?

What if the Universe Doesn’t Have Your back?   I’ve been deep in reflection lately, well, as always, and this morning felt compelled to share what I really feel and believe about this whole “Universe has your back” thing. This may ruffle some feathers, but this also might just be…