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Category Archives : Nutrition

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17.Oct, 2018 Comments Off on Adrenal Fatigue and Exercise Intolerance

Adrenal Fatigue and Exercise Intolerance

Stop Going to Cross fit: Adrenal Fatigue and Exercise Intolerance  “If you have to force it let it go” ~ Leanne My issues with eating disorders began in my early teens, and morphed into various versions and dynamics with one common thread throughout my lifetime. Not truly loving myself. When…

18.Aug, 2018 Comments Off on Reverse Adrenal Fatigue Without a Meal Plan

Reverse Adrenal Fatigue Without a Meal Plan

I see you. You’ve got that printout from your Naturopath (or a book you’re reading) of the food plan you are supposed to be on stuck to your refrigerator. And, along with it, a list so long of the things you have to avoid, you wonder WTF you are supposed…

6.Oct, 2017 Comments Off on Pumpkin Spice Turmeric Latte

Pumpkin Spice Turmeric Latte

              Pumpkin Spice Maca Turmeric Latte I love this time of year, especially coming back from being on a chilly hike, and coming home to warm up with a nourishing hot drink. I had this inspiration today to throw these ingredients together, and see…

9.Aug, 2017 Comments Off on 10 Things That 40 Years Has Taught Me

10 Things That 40 Years Has Taught Me

This is 40. Strong. Determined. Won’t take any shit. Concerned less about pleasing others, and more with pleasing myself.  I don’t feel like I’m 40, but man, I have been through a lot. I used to think 40 was old. Now I know it’s all in the mind, what you…

15.Jan, 2017 Comments Off on Food Freedom: Ending the Weight Loss Struggle

Food Freedom: Ending the Weight Loss Struggle

If you have been struggling with food, your body image, chronic dieting and meal plans in an effort to finally get it right when it comes to eating well and sticking to your diet goals, this blog is for you. If you are tired of being in an internal tug-of-war with…

28.Sep, 2016 Comments Off on Coffee: Is it Healthy?

Coffee: Is it Healthy?

Is Coffee Healthy?  There is nothing like a well made coconut milk latte, or that first sip of perfectly made organic coffee press, when you are a coffee lover. Coffee lovers, you get what I mean, right? 😉 Wayne Dyer said that he has a spiritual experience every morning with…

21.Jan, 2016 0

6 Tips to Managing Sugar Cravings

Sugar cravings and addiction can be a full body experience. If you have ever felt stressed out, sad or emotionally overloaded and just had to have chocolate or some other form of sugar, like…NOW, you know what I am talking about.