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Category Archives : Hormonal Balance

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9.Jun, 2019 Comments Off on Empowered Hormone Health Series for Entrepreneurs: Low Progesterone

Empowered Hormone Health Series for Entrepreneurs: Low Progesterone

Empowered Hormone Health Series for Entrepreneurs Part 1: Low Progesterone As entrepreneurs, we’re naturally driven and creative, and tend toward pushing our body and working past exhaustion to get things done. And this is why so many entrepreneurial women are hitting the burnout wall. We’re operating like men, in a…

8.Jun, 2019 Comments Off on Stop Blaming Self Sabotage for Why Aren’t Where You Want to Be

Stop Blaming Self Sabotage for Why Aren’t Where You Want to Be

The reason you aren’t where you want to be is because you’re not taking ACTIONS that are ALIGNED with what you say you want. This is what self sabotage is. Why do we do this? There’s a plethora of reasons like: not feeling deserving, fear, doubt, laziness, believing our thoughts…

15.Apr, 2019 Comments Off on Overachieving Personality Burnout

Overachieving Personality Burnout

What is Overachieving Personality Burnout? I came up with this term one day contemplating what the women who have come to me over the years seem to struggle with most underneath other labels of adrenal fatigue, thyroid conditions, and hormone imbalances.  I Googled it to see if anyone else was…

22.Feb, 2019 Comments Off on Here’s What’s Broken with Conventional Medical Treatment

Here’s What’s Broken with Conventional Medical Treatment

What’s Broken with the current model of “Health Care”? A Whole Lot! This is a little bit of a rant, but hey, if it serves you on some level, I have done my job. There’s a quote (I don’t know who first said it) “Doctors aren’t for health care, they’re…

12.Feb, 2019 Comments Off on Is Adrenal Fatigue a Real Condition?

Is Adrenal Fatigue a Real Condition?

Is Adrenal Fatigue a Real Condition? Or have Functional Medicine health experts been wrong all along? This is a gnarly topic, and one I am going to do my best to break down as simply as possible. I believe it’s the one who believes they have nothing else to learn,…

6.Sep, 2018 Comments Off on 3 Major Causes of Weight Gain and Chronic Fatigue

3 Major Causes of Weight Gain and Chronic Fatigue

Weight gain? Chronic Fatigue? Not feeling like yourself? I may have some insights into why in this blog.  If your pants suddenly don’t fit anymore, and you are frustrated and hate what you see in the mirror,  I am going to shed some light on possible causes. Note that all…

16.May, 2018 Comments Off on 3 Emotional Reasons for Adrenal Fatigue

3 Emotional Reasons for Adrenal Fatigue

  3 Emotional Reasons for Adrenal Fatigue  Do you suffer with severe morning fatigue, and find yourself waking more tired than when you went to sleep the night before? Your head feels like it weighs a thousand and pounds, and your eyelids just do not want to open? Are you…

14.Sep, 2017 Comments Off on Adrenal Fatigue and the Ketogenic Diet: What You Need to Know

Adrenal Fatigue and the Ketogenic Diet: What You Need to Know

There is no diet that is right for everyone, your body is the barometer. I have some pretty strong views around all of the diet trends, and lets be honest, diets in general. I actually loathe the word, since it brings up a lot of resistance within me, and triggers…

31.Jul, 2017 Comments Off on Emotional Empowerment: The Foundation for Healing

Emotional Empowerment: The Foundation for Healing

Most people are suffering from deep emotional blocks. Emotion-phobia is real. If you are rolling your eyes right about now, take a breath, open your heart, and keep reading. First, who am I to be talking about emotions? I have been practicing as a counsellor with my own personal mix…

15.Jun, 2017 Comments Off on Warning Signs You’re Heading Toward Burnout

Warning Signs You’re Heading Toward Burnout

I feel called to share this, and hope that it shakes you awake and leads you to take action. I can’t tell you how many women reach out to me that are experiencing severe health issues, digestion nightmares, hormone havoc, and total exhaustion, while they are trying everything under the sun to…