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Category Archives : Hormonal Balance

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6.Sep, 2018 Comments Off on 3 Major Causes of Weight Gain and Chronic Fatigue

3 Major Causes of Weight Gain and Chronic Fatigue

Weight gain? Chronic Fatigue? Not feeling like yourself? I may have some insights into why in this blog.  If your pants suddenly don’t fit anymore, and you are frustrated and hate what you see in the mirror,  I am going to shed some light on possible causes. Note that all…

16.May, 2018 Comments Off on 3 Emotional Reasons for Adrenal Fatigue

3 Emotional Reasons for Adrenal Fatigue

  3 Emotional Reasons for Adrenal Fatigue  Do you suffer with severe morning fatigue, and find yourself waking more tired than when you went to sleep the night before? Your head feels like it weighs a thousand and pounds, and your eyelids just do not want to open? Are you…

14.Sep, 2017 Comments Off on Adrenal Fatigue and the Ketogenic Diet: What You Need to Know

Adrenal Fatigue and the Ketogenic Diet: What You Need to Know

There is no diet that is right for everyone, your body is the barometer. I have some pretty strong views around all of the diet trends, and lets be honest, diets in general. I actually loathe the word, since it brings up a lot of resistance within me, and triggers…

31.Jul, 2017 Comments Off on Emotional Empowerment: The Foundation for Healing

Emotional Empowerment: The Foundation for Healing

Most people are suffering from deep emotional blocks. Emotion-phobia is real. If you are rolling your eyes right about now, take a breath, open your heart, and keep reading. First, who am I to be talking about emotions? I have been practicing as a counsellor with my own personal mix…

15.Jun, 2017 Comments Off on Warning Signs You’re Heading Toward Burnout

Warning Signs You’re Heading Toward Burnout

I feel called to share this, and hope that it shakes you awake and leads you to take action. I can’t tell you how many women reach out to me that are experiencing severe health issues, digestion nightmares, hormone havoc, and total exhaustion, while they are trying everything under the sun to…

16.May, 2017 Comments Off on You’re Not Crazy, (Or Broken), it’s Your Hormones

You’re Not Crazy, (Or Broken), it’s Your Hormones

It’s not your fault, it’s your hormones! So many women these days are feeling totally frazzled, overwhelmed, exhausted and like the life and joy has been drained out of them. The stress of life, money worries, marital strain, work pressures, parenting, and all that is required of us in a day…

15.Jan, 2017 Comments Off on Food Freedom: Ending the Weight Loss Struggle

Food Freedom: Ending the Weight Loss Struggle

If you have been struggling with food, your body image, chronic dieting and meal plans in an effort to finally get it right when it comes to eating well and sticking to your diet goals, this blog is for you. If you are tired of being in an internal tug-of-war with…

29.Sep, 2016 Comments Off on Every Illness Holds a Gift

Every Illness Holds a Gift

Real wealth is having vibrant health. Invest in it above all else. ~Leanne Oaten   Every illness holds a gift. When I was exhausted from total burnout, I sure didn’t see this as a gift. But, I am now grateful that my dis-ease woke me up to show me that…

14.Dec, 2015 0

Healing Hormone Imbalance and PMS

If you are reading this, I want to shed some light on a subject that often gets swept under the rug, and has many women suffering in silence, and struggling with their own version of hormone hell. Hormone imbalances can leave us feeling  sick and tired of dreading this inevitable time of…

10.Nov, 2015 0

A Holistic Therapist’s Guide to PMS

10 Things to Do When You Are At The End of Your Rope with PMS   If you are reading this, my guess is that you have been struggling with your own version of ‘period pain’ for a long time, and you are sick and tired of dreading this time…