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Category Archives : Fitness

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17.Oct, 2018 Comments Off on Adrenal Fatigue and Exercise Intolerance

Adrenal Fatigue and Exercise Intolerance

Stop Going to Cross fit: Adrenal Fatigue and Exercise Intolerance  “If you have to force it let it go” ~ Leanne My issues with eating disorders began in my early teens, and morphed into various versions and dynamics with one common thread throughout my lifetime. Not truly loving myself. When…

24.Apr, 2018 Comments Off on 4 Questions to Ask Yourself before You Go on Another Diet

4 Questions to Ask Yourself before You Go on Another Diet

Inside of my signature Food Freedom program, and the work I do with women, I guide stressed out overwhelmed and exhausted ladies to increasing their energy, release dieting rules, and feel good in their bodies. I have come up with the hashtag and name for the nutrition and dieting plan I…

2.Oct, 2017 Comments Off on Orthorexia: An Addiction to Dieting, and Healthy Eating

Orthorexia: An Addiction to Dieting, and Healthy Eating

Your body isn’t your masterpiece, your life is. – Glennon Doyle I came across this quote on Instagram this week, and it really resonated with me, and encompasses the shift I had to make in healing my own issues with food and body struggles. And the shift my clients end…

15.Jan, 2017 Comments Off on Food Freedom: Ending the Weight Loss Struggle

Food Freedom: Ending the Weight Loss Struggle

If you have been struggling with food, your body image, chronic dieting and meal plans in an effort to finally get it right when it comes to eating well and sticking to your diet goals, this blog is for you. If you are tired of being in an internal tug-of-war with…

9.Sep, 2016 Comments Off on 7 Reasons You Need to Ditch Your Scale

7 Reasons You Need to Ditch Your Scale

Why you need to throw out your scale, and focus on the real issue – self love deficiency, and a disconnection to your soul-purpose.  I had a session with a client recently that really made me see how many women struggle with this aspect of tracking their weight through weighing…