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Category Archives : Entrepreneurship

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21.Aug, 2019 Comments Off on Adrenal Loving Snacks for Busy Entrepreneurs

Adrenal Loving Snacks for Busy Entrepreneurs

How You Feel is Determined By the Quality of The Food You Nourish Your Body With Whether you have Adrenal Fatigue or a Thyroid imbalance,  supporting your adrenals and blood sugar using nutrient-dense meals and snacks is not only essential as part of the healing process but will also help…

15.Aug, 2019 Comments Off on 4 Reasons You’re Failing in Life and Business

4 Reasons You’re Failing in Life and Business

The results you currently have in your life,  relationships, health, and business are a result of what you’ve been believing and who you’ve been BEing.   One of the biggest reasons we don’t reach our goals is that we aren’t BEing and acting from a place of becoming the person…

8.Aug, 2019 Comments Off on 7 Attributes For Success: Transform Your Business By Transforming Yourself

7 Attributes For Success: Transform Your Business By Transforming Yourself

Creating Something From Nothing Will Require Massive Internal Growth From You Every Step of The Way   As entrepreneurs, we are in the business of manifestation and creating something from nothing. Manifestation is simply bringing thought and energy into physical form, into our reality, and so we must get our…

7.Aug, 2019 Comments Off on Before You Join That Next Group Coaching Program

Before You Join That Next Group Coaching Program

Should you join a group coaching program to help you grow your business? I’ve been a student in multiple group coaching programs over the past 3 years since moving my counselling practice online (3 years ago today actually) to help me move my counselling and Transformation Coaching business fully online…

9.Jun, 2019 Comments Off on Empowered Hormone Health Series for Entrepreneurs: Low Progesterone

Empowered Hormone Health Series for Entrepreneurs: Low Progesterone

Empowered Hormone Health Series for Entrepreneurs Part 1: Low Progesterone As entrepreneurs, we’re naturally driven and creative, and tend toward pushing our body and working past exhaustion to get things done. And this is why so many entrepreneurial women are hitting the burnout wall. We’re operating like men, in a…

8.Jun, 2019 Comments Off on Stop Blaming Self Sabotage for Why Aren’t Where You Want to Be

Stop Blaming Self Sabotage for Why Aren’t Where You Want to Be

The reason you aren’t where you want to be is because you’re not taking ACTIONS that are ALIGNED with what you say you want. This is what self sabotage is. Why do we do this? There’s a plethora of reasons like: not feeling deserving, fear, doubt, laziness, believing our thoughts…

21.May, 2019 Comments Off on 3 Mistakes You Might Be Making in Your Coaching Business

3 Mistakes You Might Be Making in Your Coaching Business

My mission and passion is to ignite and activate the empowerment of women. This passion led me to going to school to study Applied Counselling Psychology to become a Counsellor, and what I have been doing for the past 7 years working with clients. When I first started, like most…

26.Apr, 2019 Comments Off on The 5K Month Formula For Holistic Health Professionals

The 5K Month Formula For Holistic Health Professionals

  Like most coaches and counsellors, I graduated from my educational program, and swiftly opened up my 1:1 client practice, charging a rate of $80-$100/hour. As a newbie, it was a little scary to step out into this new world of serving clients in this way, and put a price…

15.Apr, 2019 Comments Off on Overachieving Personality Burnout

Overachieving Personality Burnout

What is Overachieving Personality Burnout? I came up with this term one day contemplating what the women who have come to me over the years seem to struggle with most underneath other labels of adrenal fatigue, thyroid conditions, and hormone imbalances. And while the CORE of most health conditions and…

29.Mar, 2019 Comments Off on 5 Things 3 Years in My Online Therapy and Coaching Business Has Taught Me

5 Things 3 Years in My Online Therapy and Coaching Business Has Taught Me

5 Things 3 Years in My Online Therapy and Coaching Business Has Taught Me Making the decision to transition my counselling practice fully online in 2016 was something I was so excited to embark on. To be home for my kids before and after school has always been a top…