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Category Archives : Emotional Wellness

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24.Sep, 2018 Comments Off on 10 Signs You Are In a Toxic Relationship [Part 1]

10 Signs You Are In a Toxic Relationship [Part 1]

  The warning Signs of Hidden Emotional, Psychological, and Narcissistic Abuse  This blog may trigger you. And I am okay with that, because my main intention in writing this is in hopes it reaches the women who need this wake up call. Please share this blog on your social media…

28.Aug, 2018 Comments Off on How to Keep a High Vibration When You Don’t Feel Well

How to Keep a High Vibration When You Don’t Feel Well

What to do when you feel funky, and are fearful of making your situation or health worse by feeling emotionally heavy, worried, stressed or upset. How to use energy work and the Law of Attraction to attract more of what you want, when things aren’t going well.  My 3 Step…

14.Aug, 2018 Comments Off on The Space Between The Old and New You

The Space Between The Old and New You

“Where do I go from here”? Sometimes, when we are on the path to spiritual and emotional expansion, we AWAKEN to WHY we have been feeling so terrible, how the ingrained patterns have been limiting us for so long, and then ..a light comes on. Often times this comes through in…

24.Jul, 2018 Comments Off on 5 Warning Signs of Adrenal Dysfunction

5 Warning Signs of Adrenal Dysfunction

6 Warning Signs of Adrenal Dysfunction and Burnout Maybe this has been something you have been experiencing for awhile now. You don’t feel yourself. You wake up tired and try to fall asleep at night but find you are too wired to actually fall asleep. Your energy dips into low,…

17.Jul, 2018 Comments Off on When You’re Feeling Like You Should Be Further Along

When You’re Feeling Like You Should Be Further Along

Do you get the feeling that you should be further along in your life in some area or in your adrenal fatigue recovery journey? Maybe you are doing all that you know how to do to heal your stubborn fatigue and adrenal issues, or to lose the stubborn weight, and…

22.Jan, 2018 Comments Off on She Reclaimed Her Life

She Reclaimed Her Life

  “Our wounds are often the openings into the best and most beautiful part of us.”  ― David Richo Do you want to feel better about yourself but you just don’t know how? Do you have the courage to speak up when something isn’t working for you? Do you fear ‘rocking…

2.Jan, 2018 Comments Off on How is Your Emotional Wellness?

How is Your Emotional Wellness?

How Healthy are You Emotionally? In this episode I am covering 5 Signs of Emotional Imbalance as well as some other signs that you are doing well in this department, and what you can do to start bringing more balance to this area of your life. Emotional health is really…

18.Dec, 2017 Comments Off on Breaking Free of the Holiday Funk

Breaking Free of the Holiday Funk

What if you don’t feel like Rockin’ around the Christmas tree, or having a happy holiday? It’s that time of year again, and many aren’t feeling so jolly and festive about the upcoming celebrations. For may the holidays bring up feelings of grief, stress and dread. Press play on this…

2.Nov, 2017 Comments Off on 3 Signs of Emotional Manipulation in Relationships

3 Signs of Emotional Manipulation in Relationships

The Toxic Stress of Emotional Manipulation One of the things that almost always comes forward with the work I do with my women as they awaken and heal from adrenal fatigue, is that they begin to become more aware of certain relationship dynamics that are creating stress in their lives….

2.Oct, 2017 Comments Off on Orthorexia: An Addiction to Dieting, and Healthy Eating

Orthorexia: An Addiction to Dieting, and Healthy Eating

Your body isn’t your masterpiece, your life is. – Glennon Doyle I came across this quote on Instagram this week, and it really resonated with me, and encompasses the shift I had to make in healing my own issues with food and body struggles. And the shift my clients end…