Overachieving Personality Burnout
What is Overachieving Personality Burnout? I came up with this term one day contemplating what the women who have come to me over the years seem to struggle with most underneath other labels of adrenal fatigue, thyroid conditions, and hormone imbalances. I Googled it to see if anyone else was…
5 Things 3 Years in My Online Therapy and Coaching Business Has Taught Me
5 Things 3 Years in My Online Therapy and Coaching Business Has Taught Me Making the decision to transition my counselling practice fully online in 2016 was something I was so excited to embark on. To be home for my kids before and after school has always been a top…
Is it Time to Pivot in Your Business?
There are times in life and business, that we need to make a pivot. To blaze a path into unfamiliar, new territory. But how do you know if you should make the change, or just keep pushing (or hobbling) along? This is a question only we can answer within ourselves,…
Why Emotional Intelligence is Essential for Transformation Leaders
You can’t lead others when you are an emotional hot mess yourself. I’ve been in the personal transformation field for nearly 7 years, and in my counselling practice, one thing that was a major focus of the work I did (and still do) with my clients is the emotional work….
Cultivating Healthy Self Love and Finding Your Purpose
What if your only purpose is to learn how to fully love yourself? Not everyone is digging deep to find their purpose in life. But you, you reading this, you’re different. You know you have a deeper calling. Something that you feel compelled to do, and sometimes it doesn’t…