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Category Archives : Anxiety

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27.May, 2019 Comments Off on The Emotional Transformation Triangle

The Emotional Transformation Triangle

Learning how to work with our emotions is the key to emotional empowerment. Having tools and processes to guide us through tough emotions is the way toward self healing, physical healing, healthier relationships, greater feelings of well-being, more mental clarity, and building success habits in other areas of our lives…

19.Feb, 2019 Comments Off on Functional Medicine and Supplements Aren’t Enough

Functional Medicine and Supplements Aren’t Enough

This is for you if you are working with a Functional Medicine or Naturopathic Doctor, have been diagnosed with Adrenal Fatigue and Aren’t Getting Better with Diet and Supplements. I hear this over and over and over again. “I’m working with a Functional Medicine Doctor, and have been tested and…

24.Jul, 2018 Comments Off on 5 Warning Signs of Adrenal Dysfunction

5 Warning Signs of Adrenal Dysfunction

6 Warning Signs of Adrenal Dysfunction and Burnout Maybe this has been something you have been experiencing for awhile now. You don’t feel yourself. You wake up tired and try to fall asleep at night but find you are too wired to actually fall asleep. Your energy dips into low,…

19.Feb, 2018 Comments Off on Stop Allowing Anxiety to Cripple You

Stop Allowing Anxiety to Cripple You

We all have anxiety. Anxiety is not an illness, and it does not mean you need to medicate your feelings. There are varying degrees of anxiety, and the treatment is based on the level of suffering one is experiencing. But based on my personal experience with general anxiety, and what…

14.Sep, 2017 Comments Off on Adrenal Fatigue: What to Do When You Feel Hopeless

Adrenal Fatigue: What to Do When You Feel Hopeless

  Oftentimes it’s when we most feel like giving up, the breakthrough is just around the corner. Keep going… I remember in the beginning states of my healing journey, when it was first discovered by a Naturopath that I had Stage 3 Adrenal Fatigue, that I was completely overwhelmed with…

13.Jun, 2017 Comments Off on Exhaustion and Overcoming Your Anxious Mind

Exhaustion and Overcoming Your Anxious Mind

You could be living with high anxiety levels and not even be aware of it. Anxiety is a mind that is rarely at rest. It can drive us to behave in irrational ways, and make our world very, very small.  This is something I have struggled with for most of…

8.Jun, 2017 Comments Off on Why Your Counselling Isn’t Working

Why Your Counselling Isn’t Working

  You’ve been to a long list of counsellors over the years, and you are frustrated that you still can’t seem to move forward and improve how you feel. You walk out the door from your once weekly hourly session wondering what else you could have done with your time…

2.May, 2017 Comments Off on Why You Have to Feel the Sh*t To Get Through It

Why You Have to Feel the Sh*t To Get Through It

We are (mostly) an emotion-phobic society. Stuffing, denying, numbing and suppressing painful or ‘negative’ emotion is the surest path to creating mental and emotional illness. Depression is literally “depressed emotion”, so it makes sense that when we try to cover up pain with positive thinking, we aren’t actually doing ourselves…

23.Nov, 2016 Comments Off on Who is The Thriving Woman?

Who is The Thriving Woman?

Are you truly thriving in your life?  Be really honest and look at all areas of your life, are you living to the best of your ability? How happy are you really, in your marriage, with your work, life, and current state of health? Are you showing up daily to…

14.Nov, 2016 Comments Off on Your Guide to Finding the Right Therapist

Your Guide to Finding the Right Therapist

  Working With a Therapist May be Keeping You Stuck! In this blog I am going to cover why working with the wrong therapist or counsellor may be keeping you stuck, and what to look for in a therapist that can help you get to the next level, whatever that…