You can’t heal your body unless you heal your life, there is no other way.
You have come to the right place if…
You are you a “Type A” overachieving woman, and you are continually pushing yourself into exhaustion by filling your calendar with work, being taxi-mom for all of your kids activities, and other peoples requests of you.
You are struggling inside, yet always want to be the “Nice Girl” and put on a good face for others. All the while, neglecting your own needs for rest, self care and pleasure.
You are constantly saying yes, when you mean no, just to keep the peace and avoid others being upset with you.
You tend to fall into perfectionist patterns, all or nothing thinking.
You are in a perpetual cycle of overdrive, stress and overwhelm and feel like your life is total chaos. You have no idea where to find time to do anything for yourself.
You are over feeling so exhausted all of the time, and you plan your life around your fatigue and ‘crash’ times. You muster up the energy to get the necessities done, like going to work or working on your business, taking care of the kids, and other obligations, but feel maxed out just by doing the daily minimum.
You have tried all the diets, food rules, and strict protocols, and you are still struggling with fatigue and other annoying symptoms like morning brain fog, digestive issues, weight gain, and the adrenal afternoon energy crash.
You feel guilty for not being able to do more.
You feel like your life is on hold, and you have to plan your life around your fatigue and short windows of energy.
You crave sugar and all the things you know make you feel worse, and even find yourself reaching for food when you aren’t hungry. You are feeding your feelings, and feel like food controls you. You may even be feeling stressed and anxious around food with all the food rules you have been told you must follow. Asking yourself “what CAN I eat”?
You catch every cold and bug going around, and find you are often feeling sick more than you feel well.
No matter what you do, you feel DEAD tired all. the. time.
No matter how healthy you try to eat, or how many supplements you take, you can’t seem lose the adrenal belly weight, and you hate what you see in the mirror.
Maybe you are even feeling disconnected from your partner, you are arguing a lot these days, you secretly feel sad, and are contemplating the possible end of your relationship if things don’t change. Yet, you don’t even know where to start to make changes.
You’re stressed out and maxed out over juggling kids, marriage, work, that you don’t take enough quality time just for you, self care seems like a pipe dream. All your energy is spent taking care of the essentials, and you are completely drained by the end of the day.
You know you are meant for more,
and that something is missing in your life.
Something is missing from this puzzle, yet you can’t seem to figure out what.
If any of this is you, then you’re definitely in the right place!
When we address Adrenal fatigue from the inside out by dealing focusing on the core stressors, healing gut and digestive issues, and taking a holistic approach, we create lasting change that becomes part of who we are, and it no longer feels forced and overwhelming.
Shift from within, and everything else starts to fall into place.
This goes beyond supplements, diets, and exercise.
Supplements and nutrition is 10%. The rest is inner work, spiritual connection, prioritizing ourselves as women before our husbands and kids, creating a sustainable, healthy lifestyle with a strong foundation of rest and self care, and having the courage to rock the boat in our life and relationships when things aren’t working for us.
I help women regain their energy, reclaim a healthy relationship with themselves, food and their body, and shift their relationships through putting themselves, their health and needs at the top of the priority list.
Join other smart, savvy and soulful women who are embracing the Zero Rules No More Diets and Master Your Energy Principles for weight loss and vitality, increasing their energy, and breaking free from diet mentality, restriction, and emotional eating patterns.
We work from intuitive eating, and digestive health principles, and not any one meal plan or diet.
When you have already tried all the supplements, impossible to follow protocols, and ‘clean eating’ plans, and find that it’s actually making you feel worse, not better, this can be extremely discouraging and make you feel hopeless that you will ever truly heal.
It’s not your fault, but you have been led astray with all the supplements, diets, testing and outside- in protocols. Healing requires so much more.
We are not just physical beings, and Adrenal Fatigue recovery requires a truly holistic approach.
Just a little about me – I’m a Holistic Therapist and trained Mindfulness Based Coach, with a diploma in Counselling Psychology.
I also have certifications and a background in fitness and in depth knowledge of nutrition. I am always expanding my learning and growth to better serve you.
I spent about 5 years in a private practice as a Registered Professional Counsellor, until I decided to take my message far and wide to reach and help women from all over the world by working with women online virtually 1:1 and through my online programs.
I guide my clients to deeply transform their health, life, work and relationships through a unique fusion of mindset (psychology), energy healing and intuitive, emotional-spiritual healing as well as metaphysical principles and Law of Attraction Principles so that they can regain their energy and heal their relationship to themselves, food and their body.
During my 5+ year career as a counsellor, I ran many live workshops, support groups, and classes as well as worked with couples, men, and women individually to guide them to a new level of self-responsibility, clarity, and empowerment using my holistic counselling methods.
I offer a unique, personalized to you, multidimensional approach to recovering from burnout and adrenal fatigue, that will transform every corner of your life
Ready to get over feeling sick and tired but wired, depressed, and in survival mode, and step into a more energized, happy and healthy YOU? I can help you get there.
12 week Master Your Energy transformation Intensive Program, please book a consultation below.
This is the program I used to heal my own chronic adrenal fatigue symptoms and exhaustion, and is the guidance I wish I had years ago when I hit rock bottom with my health.
(For previous client results, scroll down to the bottom of the page).
Chronic fatigue, morning exhaustion, anemia, irregular periods, weight gain, cystic acne, digestive bloating, depression and anxiety are symptoms of a greater root cause, and what triggered my health issues may not be your particular triggers.
Understanding the root cause and triggers for your Adrenal Issues is essential, and that is what we do within this program.
The first step is for us to have a quick chat to see if working together is the perfect next step for you.
If you are ready to have your breakthrough, please proceed below with booking a consultation. Please note these consultations are for serious action takers only, and a deposit toward the enrollment fee is required. It will be immediately refunded at the end of the session if we discover my program is not for you. It can also be put toward the full cost of enrollment should you decide to proceed with working together.
“Thanks to this program I feel like I am finally getting to the root cause of my exhaustion and disordered relationship to food. I was always so focused on nutrition and exercise, Leanne has helped me turn my attention inward, to self-care, healthy boundaries and positive relationships. Life changing!!” T.P Canada
Please know, your personal information is STRICTLY CONFIDENTIAL. I am the only one who reads applications and personal emails.
* I am asked occasionally if my services are covered by insurance, and the answer is likely not. However, you can check with your workplace insurance to see which types of services they will cover, or a bookkeeping professional to see if this can go toward a write off for health care expenses.
I can’t wait to speak with you!
Much Love and High Vibes,
Holistic Adrenal Health Specialist for Busy, Driven, Type ‘A’ (and Tired) Women
“Before working with Leanne I felt that my entire life was spinning out of control. In addition to suffering with hormonal imbalances I was struggling with extreme guilt, anxiety, periods of disordered eating and was emotionally drained. I felt trapped in a cycle that was making me miserable and defeated.
I had tried countless diet programs and had worked with many professionals, many who were top rated specialists in their respective fields, to resolve my disordered relationship with food and emotional distress. I would make small strides but would quickly fall back into my old ways. Each one of these setbacks left me feeling more hopeless and depressed. I withdrew and isolated myself more and more from my life.
Leanne’s programs and one-on-one sessions have helped understand where the guilt and anxiety originated in my life. I have been able to process these feelings and let the weight of them go. As a result, many of the other struggles I was having drastically improved. It was very much like a cloud lifted and I could see again.
Before the program, I felt hopeless and was afraid of what my future would hold. Now I feel empowered and in control of my destiny. Working with Leanne has given me my life back. I am, and will forever be, eternally grateful that I found Leanne.”
”So much is swirling around my brain with all of the big breakthroughs I’ve had during this program. This is powerful stuff and I need to respect that power and be gentle with myself. Thank God I know I’m not alone.”
– T.C., Los Angeles, California
“I have had more success with Leanne in 4 months than 25 years of therapy!
Before working intensively with Leanne, my sex hormones were almost non-existent, so low that I was diagnosed with ovarian failure. That was 4 years ago.
Since then I’ve been on a cocktail of hormones and supplements. My levels have increased slightly to levels that allow me to function but I’ve never felt fabulous and energetic.
I started working with Leanne about six weeks ago, focusing on healing my adrenals from the root cause. I have had some really massive breakthroughs.
Just the other day I saw my most recent labs – and there was a such an improvement in certain levels that I was able to decrease the dose on two medications and stop two supplements! I was crying happy tears.”
– T.K., Alberta, Canada
“Through working 1:1 with Leanne and going through her EASE and intuitive eating videos, I realized it wasn’t the food that was the problem, it was how I was using the food. It was a distraction and I wasn’t using it to nourish my body and soul.
It was so empowering to be able to realize that I wasn’t actually hungry for food, but for release, and communication, and to be heard. Leanne is so succinct at helping to pinpoint the reasons for why we are using food, helping me to become more aware of what I am actually hungry for and to help me use food as a way to nourish my soul, not just “stuff” down emotions.
Here’s to restoring relationships with food and our bodies!”
– J.L., Ontario, Canada
“She’s worth every penny ..What are you waiting for? If you’re reading this and have never worked with Leanne before. You are worth it! ” K.R – superstar client – Nanaimo, BC
I had been working on some inner feeling and letting lots of things go, I was forgiving people, I was letting go of anger, hurt, sadness, grief. At some point I knew I needed someone to get me through this rough patch. I tried a psychiatrist but it didn’t help. I didn’t feel as if I was being listened to or even heard. That’s when I took initiative and called Leanne. We set up our first apt and it was super. She helped me to figure out on my own which way I needed to go next. We picked the most important things to work on and worked diligently to get to the rough stuff. She gave me homework and we spoke 1 x a week. In that time I had to dig deep into what I needed to do for me to reach my goals. Thank God I did get through that rough patch feeling great about myself and my decisions. I would totally recommend her for anyone who is suffering with these issues. No doctor could help me. She had lots of awareness of exactly how I was feeling since she has been studying this field for years. She is very knowledgeable and totally worth every penny spent. xoxoxo” D.M, United States
The following week I met with Leanne and she was my switch. With one session I shifted, was feeling brighter and heading in the right direction. With a couple sessions, I was back and on the right path. She is so truly remarkable and her holistic insight is incredibly connected. Everything she said resonated so well and has inspired me to pursue my personal dreams. With Leanne’s help, I was able to bring myself back to my true self.
Thanks Leanne!! Words cannot even describe what you have done for me.
You are truly a special and powerful individual.” T.M. Canada
“I have seen many therapists and mental health workers on my journey and am happy to say that I find this to be one of the warmest and most productive series of sessions that I have taken part in. I feel in control of my future and that Leanne will be able to guide me through my process of becoming in aligned with my true self. I highly recommend that anyone who is ready to dig deep and lighten their spirit take a chance and work with Leanne.” H.C, Canada
“I started seeing Leanne because I was binge eating and it was completely out of control. Every single day I thought about what I was going to eat in morning, noon and night. I saw a video which stated that the only way to overcome my problem was to seek help. I was referred to Leanne Oaten by a friend and after my very first session I stopped binging. She explained to me how to figure out what triggers were causing me to binge and how to figure out different ways to deal with the everyday stresses in my life. She has been helping me to focus and take care of myself first so that I can enjoy my husband, children, house, pets and work. I am a much happier person today because of Leanne’s help.” L.S- Canada
“..finally someone who can understand my mental and physical struggles I have been suffering with the course of my life. I am glad that I chose to make the positive choice to work with Leanne, she has helped me most with the importance of practicing continual and daily self-care, re-building the lost relationship within myself, putting ME before others and trusting myself with life decisions. More importantly, she has helped me to find out what truly aligns within my heart and soul and trusting the universe to guide my progression in life. If you are striving to find a sense of wholeness, with reduced stress, clarity and peace back in your life, Leanne is a resourceful, and empathetic professional who has helped me in doing so. Thank you Leanne” Linda A. Canada
“I knew that Leanne (from working with her previously in a group setting) could help me with guidance and understanding about why I felt this way. There was something going on at a deeper level that I wasn’t seeing.After working with Leanne I have a new understanding of what I have experienced, where I was coming from, and why I felt and behaved in the ways that I did.She helped me to acknowledge and recognize the issues and guided me though seeing these issues differently and deal with them.I now recognize that what I see and feel are normal, and that I just need to shift my thinking and self love towards myself (positive thinking, recognizing negative feelings/thoughts and turning them into something more that will benefit myself and not others etc.).I would recommend Leanne to help others, because she help me see the world differently, reminding me that we are all special and deserve self healing; sometimes we just need a little help to get there and Leanne is that special person” K.T. Canada
Before working with Leanne I was lacking direction, and feeling completely unfulfilled. I felt like a prisoner in my mundane life: stuck in a thick fog unable to make decisions, and lacking the motivation to get out of bed in the morning. My relationship was crumbling, parenting was a daily struggle, and the smallest things stressed me out. I was depressed, tired all the time, and always sick missing work.After working with Leanne, I now have more energy, less pain (physical & emotional), and enjoy getting up in the morning. My days have many moments of joy, and when I start to feel bogged down I now know how to identify my feelings and work through them. I’ve learned impeccable self-care, and as a part of that, how to respectfully say no to others so I’m not giving away all my time anymore. I feel a deeper connection with my partner now that I know about triggers, energy leaks, and boundaries. I no longer carry the weight of the world on my shoulders and I’ve learned how to keep the dark from creeping in. I finally feel like me again. All this has led to a deeper understanding of my SELF, my needs, and my dreams. Leanne has given me the tools to confidently blaze my own path and own my happiness. Thank you Leanne.” L.T Canada
“Leanne is so insightful, connected, and is all around truly valued. I appreciate the turn around she has helped me fulfill and maintain. She is truly a remarkable person.” – J.S Canada
“Working with Leanne has created a drastic shift in my life, its already hard to remember that (old) me. I had no energy or drive to participate in life, and now I feel like I am moving forward and “living true to my intentions”, my new life mantra” B.S, Canada